Type Positivism: Standing
Benefits: Improves posture, strengthens thighs, opens shoulders
Instructions:
1- Bring your arms out to the side and up.
2- Press the palms together, keep the arms straight and take the gaze up toward your thumbs.
3- Slide the shoulder blades down the back.
4- Maintain your alignment.
Beginners: Exercise the pose with your backrest to the wall so you can feel the
alignment. Place a block between the thighs, displace it and rove it slightly blate to find the contact and motility of the thighs.
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